It has been nearly two years that I had gone to the gym to keep up with my fitness. Just this morning, after 15 minutes of warm up:
- my early morning jog, I had to slow down a few times to keep up with my breath. In the end, i just take a walk...
- my arm muscle pain like hell even though I started with a dumb bell weighing 1.25kg...
- my push up was a struggled too... up until 15 (though standard...)
- and my sweat like a pig... damn!
This justify one thing - I NEED MORE EXERCISING!
is sky the limit... i need to exercise more... more... MORE!